Reading Phases

I don’t know if this is common with others, but I go through reading phases. My interest will go heavily into nonfiction, fiction, biographies, magazines, cookbooks, or juvenile novels, for several months. Because I am actually recording what I read these days, there’s a certain effort into spreading it out. But what happens now, instead of enjoying that rabbit hole, it results in me just not reading and picking up my knitting or focusing on running, if I can’t get into what I’m telling myself I should be reading (instead of what I want to be reading). Which is a long way of saying, I haven’t been reading very much.

But I did pick up two excellent cookbooks that were new on my library’s shelves this past month (and disheartenedly, they are due tomorrow and reserved, so there’s no option of renewing).

Nourishing Meals by Alissa Segersten & Tom Malterre

Nourishing Meals was excellent, and would be a top notch resource if your meal planning involves sidestepping gluten, dairy and soy. You should have seen how many recipes I sticky-noted along the way! I made the grapefruit and radish salad a few weeks ago, and have so many more plans to incorporate these recipes into my daily routine. There’s practical advice on lunch planning, creating balanced family meals, and incorporating smart snacking into your diet.

Run Fast. Eat Slow. by Shalene Flanagan & Elyse Kopecky

I heard about Run Fast. Eat Slow. on the podcast, Another Mother Runner. The half marathon training was in full swing, and I was struggling with the energy to get out the door for the longer runs and trying to figure out what to eat (& when) to maximize my energy levels while also being realistic about balancing my busy work & kid schedule. With the help of this book, I roasted beets for smoothies, garlic and sweet potatoes, and batch cooked whole grains. This book was endorsed by some pretty impressive athletes- Joan Benoit Samuelson, Meb Keflezighi and Allyson Felix. I want to be running in ten or twenty years, and it is conclusive that getting nourishment from whole foods is the key to long-term success.

If you are into the whole foods movement or need help avoiding certain allergens, both of these books would be recommended.

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One thought on “Reading Phases

  1. Pingback: April Reading | sing shout praise home

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