In the Kitchen: Gluten Free

I am trying to pysch myself up for eating gluten-free again. While I’ve never been diagnosed with celiac disease, I have experienced symptoms of gluten intolerance.

When I went gluten-free last year, my joint pain disappeared, digestive issues improved, and I slept so much better. I know it’s a healthy choice for me, but it’s really difficult without intense meal prep and planning.

I want to go in it with a better game plan this time, so I started by making a list of dinners that my family already eats that are gluten-free (or easily adaptable for me).

Easy GF Dinners:

Taco Bowls with rice
Roasted Chicken, Potatoes and Carrots
Stir Fry Chicken or Shrimp, Squash and Onions
Potato Soup with Sausage
Grilled Chicken or Pork, served over salad
Hash, with potatoes, peppers, and onion
Cheesesteaks (without the bun)

These are the common dinners that my family loves that make it hard to stick with a gluten-free diet:

Spaghetti (I can make with chickpea pasta)
Sandwiches (I can use GF bread)
Pizza (I am doomed)

I haven’t made it beyond list-making. But as good veggies are popping up in the grocery and farmer markets will be opening soon, it seems less daunting.  Does anyone else have this ‘good on paper, bad on follow-through’ problem?

❤️

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